3 Go-To Paleo Crockpot Meals

In my 3+ years of living in Minnesota, nothing has made me feel more like a local than purchasing a crockpot this winter. It has quickly become my favorite piece of cooking equipment in the kitchen. Its virtues are many and none more important than its pure simplicity. I feel a bit like Ron Popeil…

1,001 Paleo Snacks

The Paleo diet has its advocates and its adversaries, but at its simplest level it encourages people to ditch the packaged processed foods and look to whole, natural ingredients. While some meals are easy to figure out, like breakfast (bacon & eggs) or dinner (bacon & eggs), others can be more challenging as you have…

Eating Paleo on the Road – Part 1: Fast Food

This week I am back on the road for work in the Milwaukee area. Most of my time is going to be spent driving around suburban markets looking at retail centers (long story), which means that my dining options will be centered around the multitude of fast-food restaurants that line the major corridors. The options…

Going Strict Paleo

The combination of the holidays (i.e. Christmas cookies, stuffing, cake, bagels, etc.) and my impending CrossFit competition in February has led me to the decision that starting tomorrow, January 1st, I am going to go strict Paleo until February 8th. So what does this mean? It means I will be following the precepts of Paleo…