What’s Your Goat? Burpees.

Love ’em or hate ’em, burpees are an ever present part of our fitness routines. Love ’em? What am I talking about? Everybody hates burpees. I don’t know one person who would volunteer to do burpees without there being a gun pointed to their head. If the famous saying went, “Give me burpees or give…

What’s Your Goat? Double Unders.

Over the last few months thanks to a lot of dedicated practice, I have made great strides in improving my double-under form. However, this jump-rope exercise continues to be a constant challenge in the gym. For those of you unfamiliar, double-unders are when you get the rope under your feet twice in a single jump.…