With the arrival of spring each year comes the NCAA Men’s Division I Basketball Championship, otherwise known as March Madness. There are an estimated 50 million people in the United States who filled out a tournament bracket this year. At this point, however, you are probably already cursing your picks and misguided approach (like choosing…
Dan Vinson is a CrossFit athlete and coach who believes that training does not need to be limited to some barbells and a box. A described “wild man”, he loves the outdoors and the adventure it can bring to any workout. In our exclusive interview, we discuss his career as a Division 1 athlete, his…
Remember all the hype about Dan and Dave and the 1992 Summer Olympics in Barcelona? Dan O’Brien was the reigning U.S. and world champion in the decathlon. Dave Johnson was a three-time U.S. champion and a fierce rival. These two American athletes were supposed to go head-to-head and thanks to a winning Superbowl spot and…
In my 3+ years of living in Minnesota, nothing has made me feel more like a local than purchasing a crockpot this winter. It has quickly become my favorite piece of cooking equipment in the kitchen. Its virtues are many and none more important than its pure simplicity. I feel a bit like Ron Popeil…
Last week I had my annual performance review at work. Overall, everything went well; though, in an attempt to help me to continue to grow, my boss offered some constructive criticism. He told me that I have to allow myself to be more vulnerable. He opined that I always strive for perfection (which is not…
Man Meets Goat 