Resources

The following is a selection of books and articles that I have found as invaluable resources in my training. They were definitely all worth the time and effort to read and study as I worked on perfecting my lifting movements and understanding the programming that my coaches utilize in the gym:

  • Starting Strength, 3rd Edition, Mark Rippetoe
  • Smolov Squat Cycle “Another Russian Super Cycle: Add up to 100 Pounds to Your Squat in Thirteen Weeks” by Pavel Tsatsouline

The following is a list of website and blogs that I regularly turn to for great ideas, advice, recipes and more: