What’s Your Goat? Burpees.

Love ’em or hate ’em, burpees are an ever present part of our fitness routines. Love ’em? What am I talking about? Everybody hates burpees. I don’t know one person who would volunteer to do burpees without there being a gun pointed to their head. If the famous saying went, “Give me burpees or give…

Freeze Fest Test Run

On Saturday morning, the organizers of the Freeze Fest Team Challenge set-up a test run at the Union Depot in downtown St. Paul of two of the events that will be included in the competition. Despite the fresh snow on the streets, a rag-tag group of us from the gym piled into my car and…